My name is Dr. Sherri Ruggiero and I am an Arizona licensed psychologist with an extensive background in the fitness industry since 1994. I am passionate about change as it relates to the convergence of topics on mental health and physical fitness, and I hope to share information, insights, resources, stories, and practices that may
Life has a way of…well, happening. That’s got to be one of the most ridiculously obvious statements ever, but it’s my only defense for not keeping up on this. (Many) other things got in the way. Living on a boat-access-only property tends to keep you busy. On the plus side, I have much to share
We recently surpassed two months at our beautiful new home, and three months as residents of Oregon! Coming from a place such as Arizona (where temperatures are already in the triple digits and fire season is in full swing), this lush green paradise is just what we yearned for. It’s starting to feel like the
We’ve been in our home for 37 days now, and it’s starting to feel more normal. It’s been quite a shift from Arizona in many ways, and there’s been many ‘less fun’ things to do with getting ourselves established, such as getting permits, securing a boat and a place to moor it when we go
Sherri and I fell in love with the Tenmile Lake House property from the first time we saw it. The elegant design of the main house nestled in the beauty and grace of the towering fir trees with North Tenmile Lake lapping at the shores – well, it was made to order for us. The
