Thank you for visiting our website and allowing us to share a little about who we are and what we do.
Why Seek Therapy?
Most people only think about seeking psychological services when there is a particular problem situation in their lives, a difficult transition, or interpersonal relationship complications. Another valuable use of therapy includes meeting your own potential, learning to thrive instead of just survive, and to deepen your connections with yourself and others. Both are valid and are worth the investment.
Treatment Options
Individual sessions and group therapy are available. A third intensive, accelerated option can be reviewed on our Therapeutic Retreats page. Individual sessions allow for more time and attention to the patient specifically but have a higher financial burden. Group therapy allows for a sense of belonging, shared burdens, and wisdom, and is more cost effective.
Individual therapy allows for focused attention on the individual and begins with a thorough assessment and treatment planning, followed by applicable evidence-based treatment, and reassessed until both doctor and patient agree that the goals have been adequately met.
Your first group session is FREE! There are many benefits of participating in a therapeutic group including perspective taking, gaining a sense of shared experience (e.g., common humanity), and learning about yourself as only relationships can reveal. We want you to have the opportunity to try group and determine for yourself if it is a good fit for your needs.
Dr. Ruggiero will see adults 18 years and older (no children). Appointments are typically 60 minutes via telehealth. She is a licensed psychologist in the state of Arizona, but can also practice in other states for limited periods of time (varies by state). Since I now live in Oregon, most of my practice transpires via telemedicine (i.e., video calls).
Cost
The cost of individual therapy is $150/hour self-pay, and I am not accepting insurance at this time. Group therapy is another alternative involving skills building and interactive practice. The cost of group therapy is $50/hour self-pay. Group offerings include Dialectal Behavioral Therapy (DBT), Mind Over Mood, Weight Management, and Navigating Aging. Please reach out if you would like to set up an appointment or have any questions.
For information about your right to a Good Faith Estimate, or how to dispute a bill, ask Dr. Ruggiero for an estimate, or visit www.cms.gove/nosurprises.
More Detail
More information about specific therapeutic interventions are here, along with some of the key elements that contribute to successful treatment.
Contact
To contact Dr Ruggiero, please send email to drsherriruggiero@tenmilelakehealthandwellness.com.
Multimedia Therapy Resources
Mindful Eating
Nine Minute Body Scan
