Mindfulness Meditation

Mindfulness is one of the 4 skill domains in Dialectical and Behavioral Therapy (DBT), and it is foundational for the other domains (interpersonal relationship skill, emotional regulation, and distress tolerance). Mindfulness has been described by Jon Kabat-Zinn as a form of non-judgmental, purposeful attention in the present moments (i.e., WHAT is done in mindfulness). Shawna